• Turbofire Transformation

    My Transformation

  • Piyo - Chalene Johnson - Turbofire

    PIYO – Balance and Stretch

  • 21-Day-Fix-banner

    21 Day Fix — Autumn Calabrese

  • turbofire

  • p90x-challenge pack

  • insanity-logo

What are some of the best ways to build your immune system?

1_Immune System_Nutrition_Wellness_Fitness_P90X_Tony Horton_Insanity_Shaun T_Turbofire_Chalene Johnson

The Basic Recipe for Building a Strong Immune System

Maintaining a strong immune system requires following the basic tenets of good health. There is no magic involved here. Staying healthy, or regaining your health, requires some diligence in making good choices about nutrition, exercise, sleep and the rest, over a long period of time. Good health habits will minimize your risk of getting sick from ANY cause.

  • Maintain your stress; science has proven that stress and unresolved emotional issues have lingering negative effects on your health.
  • Optimize your vitamin D level with exposure to sunlight or a safe tanning bed; if this isn’t possible, take an oral vitamin D supplement
  • Drink plenty of clean water!  This is important with all the chemicals in water today!
  • Eat foods that are best for your body, like Shakeology!!
  • Optimize your insulin and leptin levels
  • Avoid excess sugar (especially fructose) and grain consumption
  • Avoid processed foods, chemical additives, artificial sweeteners, MSG, and all genetically modified ingredients
  • Consider taking a high-quality probiotic supplement, as your gastrointestinal system is an important part of your immune system
  • Exercise four to six times a week.  Using a plan like P90X, Insanity, or Turbofire will optimize the results.
  • Try to get eight restorative hours of sleep every night.

Taking a Look at Himalayan Salt: Salt is Salt, Right?

Himalayan Salt_Beachbody_Beachbody Ultimate Reset_Matt Rody_Nutrition_Health_Wellness

I had NO idea what I was getting myself into as I began my research of Himalayan salt!  I felt like I was taking a course in biochemistry as I read through site after site on the internet about the pros and cons of all kinds of salt.  After several hours of reading and documenting, […]


Cancer is a serious subject. Here is one person who found an alternate way to defy the odds!!!


I can’t lie, cancer really gets to me.  It has affected almost every person I know in some shape or form.  It is a horrible thing that has devastated so many people’s lives.  I have been reading The China Study, a study on cancer.  I do not agree with everything in the book, but it […]


Kobe Beef!! What makes it so special?!!

kobe beef

Before I started P90X, Insanity, Shakeology and the other workouts I am doing as well as the Beachbody Ultimate Reset, I went to a lot of higher end restaurants to eat the best beef they had!  One of the main ones I would see on a normal basis was Kobe beef.  I don’t know how […]


Is the meat you are eating actually good for you?!


I truly didn’t think any different about what meat I ate or even anything about it within a year and a half or so.  Since that time I have started doing a lot more research into what is and what is not good for me and my family.  As I have tried new things meat […]


Baby Steps….One at a time…..It’s a Journey, start it today!!!


The Journey…. It’s all about baby steps!! In my mind this process has definitely been baby steps. It has been a couple years of baby steps. God has really been trying to get through my thick head for at least 2 years, but probably for more like 7 years!!! It is so easy to let […]


Probiotics are very important for your body….lets learn why!!!

Probiotics image1

Keeping Our Guts Healthy with Probiotics Did you know there is a daily battle going on in our bowels as beneficial bacteria (yes, there is such a thing as “good” bacteria), try to create a healthy environment and the “bad” bacteria try to establish dominance?  The key to good health is to keep a balance […]


Germs!!! What is the nastiest place to find those germs!!

Germs are everywhere!! What do restaurant menus, hands-free faucets, ATM machines and your physician’s scrubs have in common? They are all among the “germiest” objects on Earth.  Yes, really.  There are germs everywhere, but these places take the cake….as germs like to collect on these crazy locations!! Surprising Places for Germs to hang out!! As […]


Ohhh the wonderful cell phone…What is it going to do to us?


It is hard to imagine life without a cell phone!!  We all know it can’t be that great to have them in our pocket or up to our ear, but is the more to it than that?  I think there is….  Let me know what you think!


Weight Loss Transformation! Before and After using Turbofire! A Woman’s Motivational Journey!

This is my weight loss journey. It took a lot of hard work and patience, as well as consistency.  But with the help of Chalene Johnson and Turbofire, I was motivated to have a transformation like never before!!  Come with me and watch how my life was changed and how you can too!!!